Our Wellness zone also includes four saunas, including two dry saunas, a steam sauna, and an infrared sauna. Complementing this is an outdoor area with a dry sauna and a hot water tub.
This offer allows everyone to find a sauna with the right temperature and humidity.
A visit to the sauna combined with a weekend at the hotel is already a proven remedy for a dazzling appearance and excellent health.
Infrared sauna is an excellent option for people who, for various reasons, cannot use traditional dry or wet saunas. Infrared rays are used for heating, which warm our body directly, unlike traditional saunas, which rely on conditions maintained inside the room. Up to 80% of this energy penetrates deep into our body, providing many benefits. Infrared rays convert into heat, warming subcutaneous fat tissue, muscles, and internal organs. It is worth emphasizing that regular sessions in this sauna help eliminate excess fat through energy that stimulates metabolism and improve metabolism.
Dry sauna. The air temperature reaches from 60 to even 110 degrees Celsius. Staying in a dry sauna allows the body to cleanse itself of toxins. It is also a good method for relaxation, relieving tension resulting from stress. Interestingly, dry sauna also has slimming properties. One session inside can burn up to 300 calories! It positively affects the circulatory system, heart function, and blood pressure regulation. It also strengthens the body's natural immunity. Going to the dry sauna is recommended for people with problems such as back muscle tension, chronic rheumatoid arthritis, and controlled bronchial asthma. We use the sauna only while wearing a sauna wrap. We only bring a towel, which we place where we will sit – so that the bare body does not touch the wooden bench or its backrest.
Steam sauna - in this sauna, the relative humidity can reach up to 100%! The temperature is maintained at 45-55 degrees Celsius. Going to the steam bath improves blood circulation in the body, strengthens the heart and immunity. It is also a good idea to cleanse the body of toxins and improve metabolism – these benefits will certainly be appreciated by people on a diet. Using the steam sauna will give us more energy, increase endurance, and harden the body – no wonder athletes often visit the steam bath!
The sauna zone at SPA Pięciu Zbóż is open:
- Monday 16:00-21:00
- Tuesday 16:00-21:00
- Wednesday 16:00-21:00
- Thursday 16:00-21:00
- Friday 9:00-21:00
- Saturday 9:00-21:00
- Sunday 9:00-21:00
